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We understand that people have different budgets and goals. We have an Intro Package that will work for you. Check out the options below and then contact us for pricing.
"Budget Package"
Are you looking for a simple workout with a great value? We will teach you how to use kettle bells, dumb bells and your own body weight so that after 6 weeks, you will be able to work out at home, in your back yard, or in the park and achieve great results. Package includes:
• 6 Sessions (30 minutes each)
"Jump Start Package"
Maybe your workout is getting you nowhere, or maybe you haven't been working out at all. Maybe you want to eat healthier but have no idea where to start. Maybe you're an athlete and want to tweak your performance. With the Jump Start Package, we'll get you moving in the right direction and equip you with the tools and knowledge to keep going. Package includes:
• Initial Consultation (1.5 hours)
• 3 Private Sessions (1 hour each)
• Metabolic Type Test
• Customized Meal/Workout Plan
• Weekly Meal Plan
• Grocery list of ideal foods for your body type
• 2 different 10-day workout plans
• DVD with mobility exercises from Z Health Performance Solutions
"Advanced Performance Package"
Are you a serious athlete that wants to go to the next level? Maybe you already eat healthy but would like to be educated on specific aspects to nutrition like saturated fats, clean meat sources, and the advantage to knowing your exact metabolic type. With the Advanced Performance Package, you'll learn to be better than you ever have before. This package is designed for the athlete or individual that wants to take healthy living very seriously. Package includes:
• Initial Consultation (1.5 hours)
• 5 Private Sessions (1 hour each)
• Advanced Metabolic Type Test
• Customized Meal/Workout Plan
• Monthly Meal Plan
• Grocery list of ideal foods for your body type
• Monthly workout plans
• DVD and manual with mobility exercises from Z Health Performance Solutions
• Customized Recipe Book
• 1 Private Session Outside of Studio