Throughout the summer, we'll be offering Group Nutrition and Exercise Classes. Please contact us to find out costs and details.

Group Nutrition Classes

• Learn about our model of Real Food for Real Living.
• Discover and sample new foods, including clean meats, organic produce, and healthy desserts.
• Be educated on saturated fats, healthy grains and sweeteners.
• Get recipes, articles, and information that will teach you how to easily incorporate sound nutrition into your and your family's lifestyle.

Exercise Classes

No more than 10 people per class.

• Have fun learning exercises that use kettle bells, dumb bells, and your own body weight to achieve great results.
• Gain energy and stamina.
• Receive teaching from Movement staff on correct form, posture, and breathing.
• Experience a workout that you'll enjoy and that you've never done before!